Posted on Jan 12, 2012 | Comments 0
If you have no idea about how to get baby to sleep, there are several options which you can try out. Putting baby to sleep is a difficult task, as it is, especially for new parents. It is also common to encounter ample conflicting ideas about parenting and baby sleeping habits. However, this is not a complicated subject, although it is not convenient too.
Some Useful Techniques on How to Get Baby to Sleep
You need to understand that until a certain age, babies lack the physical ability to stay in sleep throughout the night. Newborns have the physical necessity of drinking milk every few hours as it keeps them hydrated and well nourished. This is why parents who try to put their baby to sleep through the night may end up harming them actually.
Babies should eat every couple of hours until they are 3 or 4 months of age when they are capable of sleeping through the night.
It is important to have realistic expectations. Doctors suggest that 4 months is the age when kids are able to sleep all night without eating. However, sleeping through the night means 5 to 6 hours of uninterrupted sleep. If you are sleepless, go to bed along with your baby.
To learn how to get baby to sleep, feed the baby before getting them to sleep, which is often right before you get to bed. However, experts often advise against this because it means that your baby will fall into the habit of eating before going to bed.
While some babies are biologically prone to eating before bedtime, you can cultivate this habit or go against it.
It is important to select the right bedtime for your little one. To make your little one sleep in the initial hours of the night, put them down while they are still playing, before they get too tired. If baby is too exhausted or tired, they can have a hard time trying to and staying in sleep.
Look out for signs like yawning or rubbing of the eyes, when baby still feels relaxed. Sensing when your baby is tired helps understand how to get baby to sleep.
Be very careful before picking your baby up as they awake at night. If they are really distressed, get them comforted. They will tend to feel more protected learning that their needs are being taken care of. Learn to differentiate between the general fuss and cries which demand attention. Some babies tend to fuss in between shifting from one state of sleep to the other. You may wait for some time for them to settle down on their own instead of picking them up.
Make sure that the conditions of the bedroom are conducive to sleep. For instance, an important step in knowing how to get baby to sleep is to get the room dark. Noises like the sound of the running fan can often be comforting for some kids. By learning the appropriate sleeping techniques, you can always give your kid a good time to sleep. Start following the proper sleep methods today.
Posted in: Baby Sleep